---
title: "Cable Biceps Curl (EZ Bar)"
description: "Stand facing the pulley machine and grasp the EZ-bar with an underhand grip (palms facing up), hands shoulder-width apart."
locale: en
slug: cable-biceps-curl-ez-bar
url: "https://hi.fitness/exercises/cable-biceps-curl-ez-bar"
primaryMuscle: "Biceps"
secondaryMuscles: ["Forearms"]
equipment: ["Cable"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/270d586f-cable-biceps-curl-ez-bar.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# Cable Biceps Curl (EZ Bar)

Stand facing the pulley machine and grasp the EZ-bar with an underhand grip (palms facing up), hands shoulder-width apart.

## How to do it

1. Stand facing the pulley machine and grasp the EZ-bar with an underhand grip (palms facing up), hands shoulder-width apart.
2. Stand with your feet shoulder-width apart, keeping your back straight and core engaged. Hold the bar extending in front of your thighs.
3. Curl the bar upwards towards your shoulders by bending your elbows. Keeping your upper arms stationary and focusing on contracting your biceps.
4. Slowly lower the bar back to the starting position with your arms fully extended. Repeat the movement for the desired number of repetitions.

## Form tips

- Focus on squeezing your biceps at the top of the movement.
- Exhale as you curl the bar up and inhale as you lower it back down.
- Keep your elbows close to your torso throughout the exercise.

## Similar exercises

- [Barbell Curl](https://hi.fitness/exercises/barbell-curl) - Biceps · Barbell
- [Dumbbell Curls](https://hi.fitness/exercises/dumbbell-curls) - Biceps · Dumbbell
- [Dumbbell Hammer Curl](https://hi.fitness/exercises/dumbbell-hammer-curl) - Biceps · Dumbbell
- [EZ Barbell Curl](https://hi.fitness/exercises/ez-barbell-curl) - Biceps · EZ bar
- [Incline Dumbbell Curl](https://hi.fitness/exercises/incline-dumbbell-curl) - Biceps · Dumbbell
- [Preacher Curl EZ Bar](https://hi.fitness/exercises/preacher-curl-ez-bar) - Biceps · EZ bar
- [Concentration Curls Dumbbell](https://hi.fitness/exercises/concentration-curls-dumbbell) - Biceps · Dumbbell
- [Dumbbell Curls Alternating](https://hi.fitness/exercises/dumbbell-curls-alternating) - Biceps · Dumbbell