---
title: "Butt Kick with Row"
description: "Stand with your feet shoulder-width apart and your arms extended in front of you, palms facing down."
locale: en
slug: butt-kick-with-row
url: "https://hi.fitness/exercises/butt-kick-with-row"
primaryMuscle: "Hamstrings"
secondaryMuscles: ["Calves","Front delts","Glutes","Upper back"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/4cf4b388-butt-kick-with-row.mp4"
updatedAt: 2026-10-20T13:27:26+00:00
---
# Butt Kick with Row

Stand with your feet shoulder-width apart and your arms extended in front of you, palms facing down.

## How to do it

1. Stand with your feet shoulder-width apart and your arms extended in front of you, palms facing down.
2. Bend your right knee to bring your heel towards your buttocks while simultaneously pulling your elbows back to perform a rowing motion.
3. Return to the starting position and repeat the movement with your left leg, bringing your left heel towards your buttocks while pulling your elbows back.
4. Continue alternating sides for the desired number of repetitions or duration.

## Form tips

- Keep your upper body upright to maintain proper form and avoid leaning forward.
- Perform the rowing motion with controlled movements, squeezing your shoulder blades together as you pull your elbows back.
- Ensure each butt kick is high enough to effectively engage the hamstrings.

## Similar exercises

- [Exercise Ball Leg Curl](https://hi.fitness/exercises/exercise-ball-leg-curl) - Hamstrings · Stability ball
- [Resistance Band Leg Curl](https://hi.fitness/exercises/resistance-band-leg-curl) - Hamstrings · Resistance band
- [Exercise Ball One Legged Diagonal Kick Hamstring Curl](https://hi.fitness/exercises/exercise-ball-one-legged-diagonal-kick-hamstring-curl) - Hamstrings · Stability ball
- [Standing Leg Elevated Hamstring Stretch](https://hi.fitness/exercises/standing-leg-elevated-hamstring-stretch) - Hamstrings · Other
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