---
title: "Bridge Pose Setu Bandhasana"
description: "Lie down on your back with your knees bent, feet together on the floor, and arms resting at your sides."
locale: en
slug: bridge-pose-setu-bandhasana
url: "https://hi.fitness/exercises/bridge-pose-setu-bandhasana"
primaryMuscle: "Glutes"
secondaryMuscles: ["Hamstrings","Lats","Lower Back","Quads"]
equipment: ["Mat"]
category: "Yoga"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/c4395912-bridge-pose-setu-bandhasana.mp4"
updatedAt: 2026-10-20T13:27:27+00:00
---
# Bridge Pose Setu Bandhasana

Lie down on your back with your knees bent, feet together on the floor, and arms resting at your sides.

## How to do it

1. Lie down on your back with your knees bent, feet together on the floor, and arms resting at your sides.
2. Raise your hips and straighten your thighs with your back while your knees are closed.
3. Maintain this position, raise your arms and then land them overhead with your palms facing upward.
4. Return to the initial position and repeat.

## Form tips

- Keep your feet hip-width apart and ensure your knees stay aligned with your ankles to maintain proper form.
- Engage your core and glutes to support your lower back and maintain stability.
- Breathe deeply and evenly throughout the pose, relaxing your shoulders and neck.

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