---
title: "Bouncing Circle Draw"
description: "Stand with your feet shoulder-width apart, legs slightly bent, and your hands lightly bent in front of your hips."
locale: en
slug: bouncing-circle-draw
url: "https://hi.fitness/exercises/bouncing-circle-draw"
primaryMuscle: "Quads"
secondaryMuscles: ["Biceps","Calves","Front delts"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/544f0916-bouncing-circle-draw.mp4"
updatedAt: 2026-09-13T18:55:00+00:00
---
# Bouncing Circle Draw

Stand with your feet shoulder-width apart, legs slightly bent, and your hands lightly bent in front of your hips.

## How to do it

1. Stand with your feet shoulder-width apart, legs slightly bent, and your hands lightly bent in front of your hips.
2. Slowly straighten your legs while simultaneously drawing circles with your hands, moving them outward and upward.
3. Encircle your hands inward, bringing them close together and downward as you bend your knees back to the starting position.
4. Repeat the movement for the desired number of repetitions or duration.

## Form tips

- Maintain a slight bend in your knees throughout the exercise to reduce strain on your joints.
- Keep your shoulders relaxed to avoid tension and enhance fluidity in your movements.
- Focus on maintaining a consistent rhythm with both the leg movements and the circular hand motions.

## Similar exercises

- [Gym Rowing Machine Normal Speed](https://hi.fitness/exercises/gym-rowing-machine-normal-speed) - Quads · Cardio machine
- [Gym Elliptical Machine Normal Speed](https://hi.fitness/exercises/gym-elliptical-machine-normal-speed) - Quads · Cardio machine
- [Assault Airbike Normal Speed](https://hi.fitness/exercises/assault-airbike-normal-speed) - Quads · Cardio machine
- [Gym Rowing Machine Fast Speed](https://hi.fitness/exercises/gym-rowing-machine-fast-speed) - Quads · Cardio machine
- [Gym Rowing Machine Sprint Speed](https://hi.fitness/exercises/gym-rowing-machine-sprint-speed) - Quads · Cardio machine
- [Gym Elliptical Machine Fast Speed](https://hi.fitness/exercises/gym-elliptical-machine-fast-speed) - Quads · Cardio machine
- [Gym Elliptical Machine Sprint Speed](https://hi.fitness/exercises/gym-elliptical-machine-sprint-speed) - Quads · Cardio machine
- [Assault Airbike Fast Speed](https://hi.fitness/exercises/assault-airbike-fast-speed) - Quads · Cardio machine