---
title: "Bodyweight Standing Triangle Fly"
description: "Stand with your feet shoulder-width apart and place your hands behind your head, forming a triangle with your bent elbows, elbows facing outwards."
locale: en
slug: bodyweight-standing-triangle-fly
url: "https://hi.fitness/exercises/bodyweight-standing-triangle-fly"
primaryMuscle: "Mid chest"
secondaryMuscles: ["Front delts","Lats"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/b281b2fb-bodyweight-standing-triangle-fly.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Bodyweight Standing Triangle Fly

Stand with your feet shoulder-width apart and place your hands behind your head, forming a triangle with your bent elbows, elbows facing outwards.

## How to do it

1. Stand with your feet shoulder-width apart and place your hands behind your head, forming a triangle with your bent elbows, elbows facing outwards.
2. Close your elbows together in front of you, bringing them towards each other.
3. Open your elbows back out to the sides to return to the starting position.
4. Repeat the movement for the desired number of repetitions.

## Form tips

- Maintain an upright posture and avoid arching your back during the exercise.
- Keep your neck relaxed and avoid pushing your head forward as you bring your elbows together.
- Focus on squeezing your chest muscles as you bring your elbows together.

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