---
title: "Bodyweight Standing Around World Wall Supported"
description: "Stand with your feet shoulder-width apart and your back against a wall for support."
locale: en
slug: bodyweight-standing-around-world-wall-supported
url: "https://hi.fitness/exercises/bodyweight-standing-around-world-wall-supported"
primaryMuscle: "Front delts"
secondaryMuscles: ["Lats","Mid chest"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/7a7385d3-bodyweight-standing-around-world-wall-supported.mp4"
updatedAt: 2026-07-31T01:30:07+00:00
---
# Bodyweight Standing Around World Wall Supported

Stand with your feet shoulder-width apart and your back against a wall for support.

## How to do it

1. Stand with your feet shoulder-width apart and your back against a wall for support.
2. Extend your arms to the sides of your torso with palms facing forward.
3. Move your arms in a circular motion, bringing them overhead, and back to the starting position.
4. Repeat the movement for the desired number of repetitions.

## Form tips

- Keep your back flat against the wall to maintain proper alignment and support.
- Maintain a slight bend in your elbows to reduce strain on your joints.
- Perform the arm movements slowly and with control to maximize muscle activation and prevent injury.

## Similar exercises

- [Band Front Raise](https://hi.fitness/exercises/band-front-raise) - Front delts · Resistance band
- [Band Seated Shoulder Press](https://hi.fitness/exercises/band-seated-shoulder-press) - Front delts · Resistance band
- [Band Seated Neutral Grip Shoulders Press](https://hi.fitness/exercises/band-seated-neutral-grip-shoulders-press) - Front delts · Resistance band
- [Band Single Arm Overhead Press](https://hi.fitness/exercises/band-single-arm-overhead-press) - Front delts · Resistance band
- [Band Y Raise](https://hi.fitness/exercises/band-y-raise) - Front delts · Resistance band
- [Band Incline Y Raise](https://hi.fitness/exercises/band-incline-y-raise) - Front delts · Resistance band
- [Band Incline T Raise](https://hi.fitness/exercises/band-incline-t-raise) - Front delts · Resistance band
- [Band Behind Neck Shoulder Press](https://hi.fitness/exercises/band-behind-neck-shoulder-press) - Front delts · Resistance band