---
title: "Bodyweight Kneeling Push-up Row"
description: "Start in a kneeling push-up position with your hands placed slightly wider than shoulder-width apart and your body on the floor."
locale: en
slug: bodyweight-kneeling-push-up-row
url: "https://hi.fitness/exercises/bodyweight-kneeling-push-up-row"
primaryMuscle: "Mid chest"
secondaryMuscles: ["Core","Front delts","Triceps","Upper back"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/5be30597-bodyweight-kneeling-push-up-row.mp4"
updatedAt: 2026-10-20T13:27:27+00:00
---
# Bodyweight Kneeling Push-up Row

Start in a kneeling push-up position with your hands placed slightly wider than shoulder-width apart and your body on the floor.

## How to do it

1. Start in a kneeling push-up position with your hands placed slightly wider than shoulder-width apart and your body on the floor.
2. Push up by extending both arms, keeping your knees on the floor. Lift your right hand off the floor, performing a rowing motion by bringing your elbow up towards the ceiling.
3. Return your right hand to the floor and lower your body to the starting position.
4. Repeat alternating sides for the desired number of repetitions.

## Form tips

- Engage your core to maintain stability and prevent your hips from sagging during the push-up and row.
- Keep your movements slow and controlled to maximize muscle activation and avoid injury.
- Focus on a full range of motion in both the push-up and the rowing movement to ensure effectiveness.

## Similar exercises

- [Incline Push-up (On Box)](https://hi.fitness/exercises/incline-push-up-on-box) - Mid chest · Other
- [Wall Push-up](https://hi.fitness/exercises/wall-push-up) - Mid chest · Other
- [Chest Press Front Resistance Band](https://hi.fitness/exercises/chest-press-front-resistance-band) - Mid chest · Resistance band
- [Band Bench Press](https://hi.fitness/exercises/band-bench-press) - Mid chest · Resistance band
- [Elevated Push Up](https://hi.fitness/exercises/elevated-push-up) - Mid chest · Box
- [Deep Push-up](https://hi.fitness/exercises/deep-push-up) - Mid chest · Dumbbell
- [Resistance Band Assisted Push-up](https://hi.fitness/exercises/resistance-band-assisted-push-up) - Mid chest · Resistance band
- [Assisted Weighted Push Up](https://hi.fitness/exercises/assisted-weighted-push-up) - Mid chest · Weight plate