---
title: "Bodyweight Knee to Hand Tap"
description: "Start in a standing position with your feet shoulder-width apart and your hands just in front of your hips."
locale: en
slug: bodyweight-knee-to-hand-tap
url: "https://hi.fitness/exercises/bodyweight-knee-to-hand-tap"
primaryMuscle: "Quads"
secondaryMuscles: ["Core"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/f5eac321-bodyweight-knee-to-hand-tap.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# Bodyweight Knee to Hand Tap

Start in a standing position with your feet shoulder-width apart and your hands just in front of your hips.

## How to do it

1. Start in a standing position with your feet shoulder-width apart and your hands just in front of your hips.
2. Lift your right knee towards the middle of your hips while lightly rotating your torso to bring your left hand to touch the right knee.
3. Lower your right leg back to the floor and return your hands to the starting position.
4. Repeat the movement with your left knee, alternating sides for the desired number of repetitions.

## Form tips

- Maintain an upright posture throughout the exercise to ensure proper form.
- Rotate your torso smoothly to engage your oblique muscles effectively.
- Ensure your knee movement is deliberate and controlled to maximize muscle activation.

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