---
title: "Bodyweight Front Slam"
description: "Stand with your feet shoulder-width apart and extend your hands overhead."
locale: en
slug: bodyweight-front-slam
url: "https://hi.fitness/exercises/bodyweight-front-slam"
primaryMuscle: "Core"
secondaryMuscles: ["Front delts","Glutes","Quads"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/29fc8603-bodyweight-front-slam.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Bodyweight Front Slam

Stand with your feet shoulder-width apart and extend your hands overhead.

## How to do it

1. Stand with your feet shoulder-width apart and extend your hands overhead.
2. Swing your arms down forcefully in front of your body, as if slamming a medicine ball to the floor, while simultaneously bending your knees into a squat position.
3. Return to the starting position with hands extended overhead.
4. Repeat the movement for the desired number of repetitions.

## Form tips

- Engage your core to maintain stability and control throughout the exercise.
- Ensure your back stays straight and avoid rounding your spine when swinging your arms down.
- Perform the movement explosively but with control to maximize muscle activation and prevent injury.

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