---
title: "Boat Stretch"
description: "Sit on the floor with your legs extended straight in front of you."
locale: en
slug: boat-stretch
url: "https://hi.fitness/exercises/boat-stretch"
primaryMuscle: "Core"
secondaryMuscles: ["Hamstrings","Quads"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Time"
video: "https://hi.fitness/exercise-media/public/video/28244872-boat-stretch.mp4"
updatedAt: 2026-09-13T18:54:57+00:00
---
# Boat Stretch

Sit on the floor with your legs extended straight in front of you.

## How to do it

1. Sit on the floor with your legs extended straight in front of you.
2. Bend your knees slightly and lift your legs off the floor, balancing on your buttocks.
3. Extend your arms forward, parallel to the floor, to grab your legs and lean back slightly while keeping your back straight.
4. Hold this position, maintaining balance.

## Form tips

- Engage your core to maintain balance and prevent your lower back from rounding.
- Keep your chest lifted and shoulders relaxed to ensure proper form.
- Breathe deeply and steadily to help maintain the stretch and balance.

## Similar exercises

- [Hanging Knee Raises](https://hi.fitness/exercises/hanging-knee-raises) - Core · Pull-up bar
- [Ab Wheel All the Way Out](https://hi.fitness/exercises/ab-wheel-all-the-way-out) - Core · Ab wheel
- [Captains Chair Leg Raise](https://hi.fitness/exercises/captains-chair-leg-raise) - Core · Roman chair
- [Decline Sit Up](https://hi.fitness/exercises/decline-sit-up) - Core · Bench
- [Leg Raises (Straight Legs)](https://hi.fitness/exercises/leg-raises-straight-legs) - Core · Roman chair
- [Russian Twist Weighted Ball](https://hi.fitness/exercises/russian-twist-weighted-ball) - Core · Medicine ball
- [Crunch with Medicine Ball](https://hi.fitness/exercises/crunch-with-medicine-ball) - Core · Medicine ball
- [Crunch (On Stability Ball)](https://hi.fitness/exercises/crunch-on-stability-ball) - Core · Stability ball