---
title: "Biceps Stretch Behind the Back"
description: "Stand with your feet shoulder-width apart and clasp your hands together behind your back."
locale: en
slug: biceps-stretch-behind-the-back
url: "https://hi.fitness/exercises/biceps-stretch-behind-the-back"
primaryMuscle: "Biceps"
secondaryMuscles: ["Front delts","Lats"]
equipment: ["Bodyweight"]
category: "Mobility"
format: "Time"
video: "https://hi.fitness/exercise-media/public/video/30a5e220-biceps-stretch-behind-the-back.mp4"
updatedAt: 2026-07-30T22:30:07+00:00
---
# Biceps Stretch Behind the Back

Stand with your feet shoulder-width apart and clasp your hands together behind your back.

## How to do it

1. Stand with your feet shoulder-width apart and clasp your hands together behind your back.
2. Straighten your arms and pull your shoulders back to feel a stretch in your biceps.
3. Keep your arms straight and maintain the stretch.
4. Hold this position for 15-30 seconds, then return to the starting position.

## Form tips

- Keep your back straight and avoid arching to maintain proper form.
- Ensure your hands are firmly clasped together to maximize the effectiveness of the stretch.
- Breathe deeply and steadily to help relax your muscles and enhance the stretch.

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