---
title: "Barbell Standing Close Grip Curl"
description: "Stand with your feet shoulder-width apart, holding a barbell with an underhand grip (palms facing up), hands placed slightly closer  than shoulder-width apart."
locale: en
slug: barbell-standing-close-grip-curl
url: "https://hi.fitness/exercises/barbell-standing-close-grip-curl"
primaryMuscle: "Biceps"
secondaryMuscles: ["Forearms"]
equipment: ["Barbell"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/eb3727b1-barbell-standing-close-grip-curl.mp4"
updatedAt: 2026-09-14T20:59:32+00:00
---
# Barbell Standing Close Grip Curl

Stand with your feet shoulder-width apart, holding a barbell with an underhand grip (palms facing up), hands placed slightly closer  than shoulder-width apart.

## How to do it

1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip (palms facing up), hands placed slightly closer  than shoulder-width apart. Your arms should be fully extended, and the barbell should rest against your thighs.
2. Curl the barbell upward by bending your elbows, bringing the barbell toward your shoulders. Keep your elbows close to your torso throughout the movement.
3. Hold the contraction at the top for a moment, squeezing your biceps.
4. Slowly lower the barbell back to the starting position by extending your arms. Repeat for the desired number of repetitions.

## Form tips

- Keep your elbows stationary and close to your torso throughout the movement to isolate your biceps.
- Focus on smooth, controlled movements to maximize muscle engagement and prevent injury.
- Breathe steadily, exhaling as you curl the barbell up and inhaling as you lower it back down.
- Avoid using momentum or swinging your body to lift the barbell.

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