---
title: "Barbell Rear Delt Raise"
description: "Stand with your feet shoulder-width apart, holding a barbell behind your glutes with an overhand grip (palms facing back), hands slightly wider than shoulder-width apart."
locale: en
slug: barbell-rear-delt-raise
url: "https://hi.fitness/exercises/barbell-rear-delt-raise"
primaryMuscle: "Rear delts"
equipment: ["Barbell"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/df10da4d-barbell-rear-delt-raise.mp4"
updatedAt: 2026-10-20T13:27:27+00:00
---
# Barbell Rear Delt Raise

Stand with your feet shoulder-width apart, holding a barbell behind your glutes with an overhand grip (palms facing back), hands slightly wider than shoulder-width apart.

## How to do it

1. Stand with your feet shoulder-width apart, holding a barbell behind your glutes with an overhand grip (palms facing back), hands slightly wider than shoulder-width apart. Keep your back straight and your core engaged.
2. Engage your rear deltoids and lift the barbell upward behind your back by raising your elbows.
3. Lower the barbell back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.

## Form tips

- Use a weight that allows for proper form and control throughout the exercise to prevent strain or injury.
- Breathe steadily, exhaling as you lift the barbell and inhaling as you lower it back down.
- Perform the movement slowly and with control to maximize muscle engagement and prevent injury.

## Similar exercises

- [Bent Over Rear Delt Fly Dumbbell](https://hi.fitness/exercises/bent-over-rear-delt-fly-dumbbell) - Rear delts · Dumbbell
- [Reverse Machine Fly](https://hi.fitness/exercises/reverse-machine-fly) - Rear delts · Machine
- [Seated Dumbbell Rear Delt Fly](https://hi.fitness/exercises/seated-dumbbell-rear-delt-fly) - Rear delts · Dumbbell
- [Dumbbell Reverse Fly](https://hi.fitness/exercises/dumbbell-reverse-fly) - Rear delts · Dumbbell
- [Dumbbell Incline Rear Lateral Raise](https://hi.fitness/exercises/dumbbell-incline-rear-lateral-raise) - Rear delts · Dumbbell
- [Dumbbell Lying Rear Lateral Raise](https://hi.fitness/exercises/dumbbell-lying-rear-lateral-raise) - Rear delts · Dumbbell
- [Dumbbell Lying One Arm Rear Lateral Raise](https://hi.fitness/exercises/dumbbell-lying-one-arm-rear-lateral-raise) - Rear delts · Dumbbell
- [One Arm Reverse Dumbbell Fly](https://hi.fitness/exercises/one-arm-reverse-dumbbell-fly) - Rear delts · Dumbbell