---
title: "Band Standing Rear Delt Row"
description: "Stand with your feet shoulder-width apart, holding the ends of a resistance band anchored at head height in front of you."
locale: en
slug: band-standing-rear-delt-row
url: "https://hi.fitness/exercises/band-standing-rear-delt-row"
primaryMuscle: "Rear delts"
secondaryMuscles: ["Biceps"]
equipment: ["Resistance band"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/3fb989bb-band-standing-rear-delt-row_female.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# Band Standing Rear Delt Row

Stand with your feet shoulder-width apart, holding the ends of a resistance band anchored at head height in front of you.

## How to do it

1. Stand with your feet shoulder-width apart, holding the ends of a resistance band anchored at head height in front of you. Keep your arms extended straight forward just higher than shoulder height with palms facing down.
2. Pull the band towards your chin by bending your elbows out to the sides, focusing on squeezing your shoulder blades together.
3. Slowly return to the starting position, extending your arms back to shoulder height.
4. Repeat the movement for the desired number of repetitions.

## Form tips

- Breathe steadily, exhaling as you pull the band towards your chin and inhaling as you return to the starting position.
- Focus on squeezing your shoulder blades together at the top of the movement to maximize rear delt engagement.
- Adjust the band’s resistance by stepping on it closer to or farther from the anchor point.

## Similar exercises

- [Jump Rope Face Pull](https://hi.fitness/exercises/jump-rope-face-pull) - Rear delts · Other
- [Suspension Trainer with Grips Rear Delt Row](https://hi.fitness/exercises/suspension-trainer-with-grips-rear-delt-row) - Rear delts · Suspension trainer
- [Suspension Trainer with Grips Single Arm Rear Delt Row](https://hi.fitness/exercises/suspension-trainer-with-grips-single-arm-rear-delt-row) - Rear delts · Suspension trainer
- [Suspension Trainer with Grips Face Pull](https://hi.fitness/exercises/suspension-trainer-with-grips-face-pull) - Rear delts · Suspension trainer
- [Dumbbell Rear Delt Row](https://hi.fitness/exercises/dumbbell-rear-delt-row) - Rear delts · Dumbbell
- [Dumbbell Bent Over Face Pull](https://hi.fitness/exercises/dumbbell-bent-over-face-pull) - Rear delts · Dumbbell
- [Band Face Pull](https://hi.fitness/exercises/band-face-pull) - Rear delts · Resistance band
- [Dumbbell Lying Rear Delt Row](https://hi.fitness/exercises/dumbbell-lying-rear-delt-row) - Rear delts · Dumbbell