---
title: "Band Single Arm Overhead Press"
description: "Stand with your feet shoulder-width apart and place one end of the resistance band securely under your foot of the working side."
locale: en
slug: band-single-arm-overhead-press
url: "https://hi.fitness/exercises/band-single-arm-overhead-press"
primaryMuscle: "Front delts"
secondaryMuscles: ["Core","Lats","Triceps"]
equipment: ["Resistance band"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/fa2af236-band-single-arm-overhead-press.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# Band Single Arm Overhead Press

Stand with your feet shoulder-width apart and place one end of the resistance band securely under your foot of the working side.

## How to do it

1. Stand with your feet shoulder-width apart and place one end of the resistance band securely under your foot of the working side. Hold the other end of the band in your working hand at shoulder height, palm facing inward.
2. Press the band overhead by fully extending your arm, keeping your wrist straight and elbow slightly bent at the top.
3. Slowly lower the band back to the starting position, maintaining control.
4. Repeat the movement for the desired repetitions, then switch sides.

## Form tips

- Use a controlled motion to press and lower the band to maximize muscle activation.
- Breathe steadily, exhaling as you press the band up and inhaling as you return to the starting position.
- Ensure the band is securely anchored under your foot to prevent slipping.

## Similar exercises

- [Handstand Push on Chair](https://hi.fitness/exercises/handstand-push-on-chair) - Front delts · Other
- [Pike Push Up](https://hi.fitness/exercises/pike-push-up) - Front delts · Bodyweight
- [Decline Diamond Pike Push-up](https://hi.fitness/exercises/decline-diamond-pike-push-up) - Front delts · Other
- [Incline Pike Push-up (On Box)](https://hi.fitness/exercises/incline-pike-push-up-on-box) - Front delts · Other
- [Bodyweight Standing Military Press Wall Supported](https://hi.fitness/exercises/bodyweight-standing-military-press-wall-supported) - Front delts · Other
- [Seated Shoulder Flexor Depressor Retractor Stretch](https://hi.fitness/exercises/seated-shoulder-flexor-depressor-retractor-stretch) - Front delts · Bodyweight
- [Standing Shoulder Press Dumbbell](https://hi.fitness/exercises/standing-shoulder-press-dumbbell) - Front delts · Dumbbell
- [Barbell Seated Military Press](https://hi.fitness/exercises/barbell-seated-military-press) - Front delts · Barbell