---
title: "Band Incline Palms Back Press"
locale: en
slug: band-incline-palms-back-press
url: "https://hi.fitness/exercises/band-incline-palms-back-press"
primaryMuscle: "Upper chest"
secondaryMuscles: ["Front delts","Triceps"]
equipment: ["Resistance band","Bench"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/bca0424a-band-incline-palms-back-press_female.mp4"
updatedAt: 2026-10-20T13:27:27+00:00
---
# Band Incline Palms Back Press

## How to do it

1. Lie on an incline bench set at a 45-degree angle with feet on the floor, holding one handle of the resistance band in each hand with your palms facing your chest, positioned at shoulder height.
2. Press the handles upward until your arms are fully extended, squeezing your chest muscles at the top of the movement.
3. Slowly lower the handles back to shoulder height with control.
4. Repeat for the desired repetitions.

## Form tips

- Ensure the resistance band is securely anchored under the bench to avoid slipping.
- Use a resistance band with appropriate tension to ensure you can perform the exercise with good form.
- Maintain a slight bend in your elbows at the top of the movement.

## Similar exercises

- [Decline Push Up](https://hi.fitness/exercises/decline-push-up) - Upper chest · Other
- [Barbell Incline Bench Press](https://hi.fitness/exercises/barbell-incline-bench-press) - Upper chest · Barbell
- [Dumbbell Incline Bench Press](https://hi.fitness/exercises/dumbbell-incline-bench-press) - Upper chest · Dumbbell
- [Machine Chest Press Incline](https://hi.fitness/exercises/machine-chest-press-incline) - Upper chest · Machine
- [Smith Machine Press Incline](https://hi.fitness/exercises/smith-machine-press-incline) - Upper chest · Smith machine
- [Dumbbell Incline Squeeze Press](https://hi.fitness/exercises/dumbbell-incline-squeeze-press) - Upper chest · Dumbbell
- [Barbell Pause Incline Bench Press](https://hi.fitness/exercises/barbell-pause-incline-bench-press) - Upper chest · Barbell
- [Dumbbell Incline One Arm Press](https://hi.fitness/exercises/dumbbell-incline-one-arm-press) - Upper chest · Dumbbell