---
title: "Band Incline Hammer Curl"
description: "Sit on an incline bench set at a 45-degree angle."
locale: en
slug: band-incline-hammer-curl
url: "https://hi.fitness/exercises/band-incline-hammer-curl"
primaryMuscle: "Biceps"
secondaryMuscles: ["Forearms"]
equipment: ["Resistance band","Bench"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/1f922f3d-band-incline-hammer-curl_female.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# Band Incline Hammer Curl

Sit on an incline bench set at a 45-degree angle.

## How to do it

1. Sit on an incline bench set at a 45-degree angle. Place the resistance band under the bench and hold one handle of the band in each hand using a hammer grip (palms facing each other), letting your arms hang straight down.
2. Curl the handles upward towards your shoulders, keeping your elbows stationary and close to your body until your hands are near shoulder level.
3. Slowly lower the handles back to the starting position with control, fully extending your arms.
4. Repeat the movement for the desired number of repetitions.

## Form tips

- Ensure the resistance band is securely anchored under the bench to avoid slipping.
- Keep your elbows close to your body to isolate the biceps.
- Focus on squeezing your biceps at the top of the movement.

## Similar exercises

- [Biceps Leg Concentration Curl](https://hi.fitness/exercises/biceps-leg-concentration-curl) - Biceps · Other
- [Barbell Alternate Biceps Curl](https://hi.fitness/exercises/barbell-alternate-biceps-curl) - Biceps · Barbell
- [Single Dumbbell Biceps Curls](https://hi.fitness/exercises/single-dumbbell-biceps-curls) - Biceps · Dumbbell
- [Doorway Biceps Curl](https://hi.fitness/exercises/doorway-biceps-curl) - Biceps · Other
- [Suspension Trainer with Grips Biceps Curl](https://hi.fitness/exercises/suspension-trainer-with-grips-biceps-curl) - Biceps · Suspension trainer
- [Barbell Curl](https://hi.fitness/exercises/barbell-curl) - Biceps · Barbell
- [Dumbbell Curls](https://hi.fitness/exercises/dumbbell-curls) - Biceps · Dumbbell
- [Dumbbell Hammer Curl](https://hi.fitness/exercises/dumbbell-hammer-curl) - Biceps · Dumbbell