---
title: "Band Incline Fly"
description: "Adjust an incline bench to a 45-degree angle."
locale: en
slug: band-incline-fly
url: "https://hi.fitness/exercises/band-incline-fly"
primaryMuscle: "Upper chest"
secondaryMuscles: ["Front delts"]
equipment: ["Resistance band","Bench"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/4f205d9d-band-incline-fly_female.mp4"
updatedAt: 2026-10-20T13:27:26+00:00
---
# Band Incline Fly

Adjust an incline bench to a 45-degree angle.

## How to do it

1. Adjust an incline bench to a 45-degree angle. Sit back on the bench with your feet flat on the floor. Place the resistance band under the bench and hold one handle of the band in each hand, extending your arms out to the sides with a slight bend in your elbows, palms facing up.
2. Engage your chest and bring the handles up in an arc motion towards each other until your hands meet above your chest.
3. Slowly return your arms to the starting position with control, maintaining the slight bend in your elbows.
4. Repeat the movement for the desired number of repetitions.

## Form tips

- Ensure the resistance band is securely anchored under the bench to avoid slipping.
- Exhale as you bring the handles together and inhale as you return to the starting position.
- Use a resistance band with appropriate tension to ensure you can perform the exercise with good form.

## Similar exercises

- [Dumbbell Incline Fly](https://hi.fitness/exercises/dumbbell-incline-fly) - Upper chest · Dumbbell
- [Incline Bench Cable Fly](https://hi.fitness/exercises/incline-bench-cable-fly) - Upper chest · Cable
- [Svend Press Incline Bench](https://hi.fitness/exercises/svend-press-incline-bench) - Upper chest · Weight plate
- [Dumbbell Incline Twisted Fly](https://hi.fitness/exercises/dumbbell-incline-twisted-fly) - Upper chest · Dumbbell
- [Dumbbell Incline Fly on Exercise Ball](https://hi.fitness/exercises/dumbbell-incline-fly-on-exercise-ball) - Upper chest · Dumbbell
- [Decline Push Up](https://hi.fitness/exercises/decline-push-up) - Upper chest · Other
- [Barbell Incline Bench Press](https://hi.fitness/exercises/barbell-incline-bench-press) - Upper chest · Barbell
- [Dumbbell Incline Bench Press](https://hi.fitness/exercises/dumbbell-incline-bench-press) - Upper chest · Dumbbell