---
title: "Band Incline Bench Press"
description: "Adjust an incline bench to a 45-degree angle."
locale: en
slug: band-incline-bench-press
url: "https://hi.fitness/exercises/band-incline-bench-press"
primaryMuscle: "Upper chest"
secondaryMuscles: ["Front delts","Triceps"]
equipment: ["Resistance band","Bench"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/8905d393-band-incline-bench-press_female.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Band Incline Bench Press

Adjust an incline bench to a 45-degree angle.

## How to do it

1. Adjust an incline bench to a 45-degree angle. Lie back on the bench with your feet on the floor, holding the band handles at shoulder height with your palms facing forward.
2. Press the handles upward until your arms are fully extended, keeping the band aligned over your chest.
3. Slowly lower the handles back to shoulder height with control, maintaining tension in the band.
4. Repeat the movement for the desired number of repetitions.

## Form tips

- Ensure the resistance band is securely anchored under the bench to avoid slipping.
- Exhale as you press the band handles upward and inhale as you lower them back down.
- Perform the exercise slowly and with control to maximize muscle engagement.

## Similar exercises

- [Decline Push Up](https://hi.fitness/exercises/decline-push-up) - Upper chest · Other
- [Barbell Incline Bench Press](https://hi.fitness/exercises/barbell-incline-bench-press) - Upper chest · Barbell
- [Dumbbell Incline Bench Press](https://hi.fitness/exercises/dumbbell-incline-bench-press) - Upper chest · Dumbbell
- [Machine Chest Press Incline](https://hi.fitness/exercises/machine-chest-press-incline) - Upper chest · Machine
- [Smith Machine Press Incline](https://hi.fitness/exercises/smith-machine-press-incline) - Upper chest · Smith machine
- [Dumbbell Incline Squeeze Press](https://hi.fitness/exercises/dumbbell-incline-squeeze-press) - Upper chest · Dumbbell
- [Barbell Pause Incline Bench Press](https://hi.fitness/exercises/barbell-pause-incline-bench-press) - Upper chest · Barbell
- [Dumbbell Incline One Arm Press](https://hi.fitness/exercises/dumbbell-incline-one-arm-press) - Upper chest · Dumbbell