---
title: "Band Cross Chest Biceps Curl"
description: "Secure the middle of the resistance band to a sturdy anchor point at chest height."
locale: en
slug: band-cross-chest-biceps-curl
url: "https://hi.fitness/exercises/band-cross-chest-biceps-curl"
primaryMuscle: "Biceps"
secondaryMuscles: ["Forearms"]
equipment: ["Resistance band"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/0c7a0bc9-band-cross-chest-biceps-curl_female.mp4"
updatedAt: 2026-10-20T13:27:30+00:00
---
# Band Cross Chest Biceps Curl

Secure the middle of the resistance band to a sturdy anchor point at chest height.

## How to do it

1. Secure the middle of the resistance band to a sturdy anchor point at chest height. Stand facing the anchor point with your feet shoulder-width apart, holding the handles of the band with both hands extended straight forward, palms facing each other.
2. Lean slightly back and bend both elbows inward to curl the handles towards your chest, keeping your upper arms stationary.
3. Slowly extend your arms back to the starting position, maintaining control and tension in the band.
4. Repeat the movement for the desired number of repetitions.

## Form tips

- Ensure the resistance band is securely anchored to avoid slipping.
- Exhale as you curl the band towards your chest and inhale as you lower it back down.
- Keep your upper arms stationary to isolate the biceps.

## Similar exercises

- [Biceps Leg Concentration Curl](https://hi.fitness/exercises/biceps-leg-concentration-curl) - Biceps · Other
- [Barbell Alternate Biceps Curl](https://hi.fitness/exercises/barbell-alternate-biceps-curl) - Biceps · Barbell
- [Single Dumbbell Biceps Curls](https://hi.fitness/exercises/single-dumbbell-biceps-curls) - Biceps · Dumbbell
- [Doorway Biceps Curl](https://hi.fitness/exercises/doorway-biceps-curl) - Biceps · Other
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- [Barbell Curl](https://hi.fitness/exercises/barbell-curl) - Biceps · Barbell
- [Dumbbell Curls](https://hi.fitness/exercises/dumbbell-curls) - Biceps · Dumbbell
- [Dumbbell Hammer Curl](https://hi.fitness/exercises/dumbbell-hammer-curl) - Biceps · Dumbbell