---
title: "Backhand Raise"
description: "Stand with your feet shoulder-width apart, knees bent and lean forward at the hips until your torso is halfway parallel to the floor."
locale: en
slug: backhand-raise
url: "https://hi.fitness/exercises/backhand-raise"
primaryMuscle: "Front delts"
secondaryMuscles: ["Lats"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/d8f4ea15-backhand-raise.mp4"
updatedAt: 2026-07-31T01:30:06+00:00
---
# Backhand Raise

Stand with your feet shoulder-width apart, knees bent and lean forward at the hips until your torso is halfway parallel to the floor.

## How to do it

1. Stand with your feet shoulder-width apart, knees bent and lean forward at the hips until your torso is halfway parallel to the floor. Keep your back straight.
2. Extend your arms straight back parallel to your torso with your palms facing backwards.
3. Raise your arms upwards, keeping them straight, until they are over your back.
4. Lower your arms back to the starting position in a controlled manner.

## Form tips

- Engage your core to maintain stability and support your lower back throughout the exercise.
- Keep your movements slow and controlled to maximize muscle activation and prevent injury.
- Focus on squeezing your shoulder blades together at the top of the movement to enhance upper back activation.

## Similar exercises

- [Band Front Raise](https://hi.fitness/exercises/band-front-raise) - Front delts · Resistance band
- [Band Y Raise](https://hi.fitness/exercises/band-y-raise) - Front delts · Resistance band
- [Band Incline Y Raise](https://hi.fitness/exercises/band-incline-y-raise) - Front delts · Resistance band
- [Band Incline T Raise](https://hi.fitness/exercises/band-incline-t-raise) - Front delts · Resistance band
- [Suspension Trainer with Grips Front Raise](https://hi.fitness/exercises/suspension-trainer-with-grips-front-raise) - Front delts · Suspension trainer
- [Suspension Trainer with Grips Split Fly](https://hi.fitness/exercises/suspension-trainer-with-grips-split-fly) - Front delts · Suspension trainer
- [Resistance Band Standing Single Arm Shoulder Extension](https://hi.fitness/exercises/resistance-band-standing-single-arm-shoulder-extension) - Front delts · Resistance band
- [Extension of Arms in Vertical Stretch](https://hi.fitness/exercises/extension-of-arms-in-vertical-stretch) - Front delts