---
title: "Assault Airbike Sprint Speed"
description: "Sit on the Assault AirBike's seat and adjust it to a comfortable height."
locale: en
slug: assault-airbike-sprint-speed
url: "https://hi.fitness/exercises/assault-airbike-sprint-speed"
primaryMuscle: "Quads"
secondaryMuscles: ["Calves","Core","Front delts","Glutes","Hamstrings","Lats"]
equipment: ["Cardio machine"]
category: "Conditioning"
format: "Time"
video: "https://hi.fitness/exercise-media/public/video/c8c36685-assault-airbike-sprint-speed.mp4"
updatedAt: 2026-10-20T13:27:30+00:00
---
# Assault Airbike Sprint Speed

Sit on the Assault AirBike's seat and adjust it to a comfortable height.

## How to do it

1. Sit on the Assault AirBike's seat and adjust it to a comfortable height. Place your feet on the pedals and your hands on the handles.
2. Begin pedaling at a moderate pace. Simultaneously, push and pull the handles back and forth in a coordinated motion with your legs.
3. Gradually increase your pedaling speed and the intensity of your arm movements to achieve a fast pace. Maintain a steady rhythm and ensure smooth, controlled movements.
4. Continue pedaling and moving the handles as fast as possible for the desired duration or number of intervals.

## Form tips

- Breathe steadily and maintain a consistent pace throughout the exercise.
- Focus on using both your legs and arms to distribute the effort evenly and prevent fatigue.
- Perform the movement with control to maximize efficiency and reduce injury risk.

## Similar exercises

- [Cardio Lunge](https://hi.fitness/exercises/cardio-lunge) - Quads · Bodyweight
- [High Knees](https://hi.fitness/exercises/high-knees) - Quads · Bodyweight
- [Burpee](https://hi.fitness/exercises/burpee) - Quads · Bodyweight
- [Half Burpees](https://hi.fitness/exercises/half-burpees) - Quads · Bodyweight
- [Running](https://hi.fitness/exercises/running) - Quads · Bodyweight
- [Jogging](https://hi.fitness/exercises/jogging) - Quads · Bodyweight
- [Walking](https://hi.fitness/exercises/walking) - Quads · Bodyweight
- [Walking Fast](https://hi.fitness/exercises/walking-fast) - Quads · Bodyweight