---
title: "Arm Swing Side to Side"
description: "Stand with your feet shoulder-width apart and your arms extended straight out to the sides at shoulder level, palms facing forward."
locale: en
slug: arm-swing-side-to-side
url: "https://hi.fitness/exercises/arm-swing-side-to-side"
primaryMuscle: "Front delts"
secondaryMuscles: ["Lats"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/ec8bbba3-arm-swing-side-to-side.mp4"
updatedAt: 2026-10-20T13:27:30+00:00
---
# Arm Swing Side to Side

Stand with your feet shoulder-width apart and your arms extended straight out to the sides at shoulder level, palms facing forward.

## How to do it

1. Stand with your feet shoulder-width apart and your arms extended straight out to the sides at shoulder level, palms facing forward.
2. Swing your arms forward until they meet and cross together in front of you in a hugging motion.
3. Swing your arms back to the starting position.
4. Continue swinging your arms forward and back in a controlled, rhythmic manner.

## Form tips

- Keep your arms at shoulder level to ensure proper form and muscle activation.
- Engage your core to maintain stability and control throughout the movement.
- Focus on smooth, controlled movements to maximize the effectiveness of the exercise and avoid injury.

## Similar exercises

- [Cable Front Raises Straight Bar](https://hi.fitness/exercises/cable-front-raises-straight-bar) - Front delts · Cable
- [Plate Front Raise](https://hi.fitness/exercises/plate-front-raise) - Front delts · Weight plate
- [Handstand Push on Chair](https://hi.fitness/exercises/handstand-push-on-chair) - Front delts · Other
- [Cable Y Raise](https://hi.fitness/exercises/cable-y-raise) - Front delts · Cable
- [Cable One Arm Front Raise](https://hi.fitness/exercises/cable-one-arm-front-raise) - Front delts · Cable
- [Band Front Raise](https://hi.fitness/exercises/band-front-raise) - Front delts · Resistance band
- [Band Seated Shoulder Press](https://hi.fitness/exercises/band-seated-shoulder-press) - Front delts · Resistance band
- [Band Seated Neutral Grip Shoulders Press](https://hi.fitness/exercises/band-seated-neutral-grip-shoulders-press) - Front delts · Resistance band