---
title: "Arm Rotation Knee Lift"
description: "Stand tall with your back straight and feet shoulder-width apart."
locale: en
slug: arm-rotation-knee-lift
url: "https://hi.fitness/exercises/arm-rotation-knee-lift"
primaryMuscle: "Quads"
secondaryMuscles: ["Core","Front delts"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/52bb0377-arm-rotation-knee-lift.mp4"
updatedAt: 2026-10-20T13:27:30+00:00
---
# Arm Rotation Knee Lift

Stand tall with your back straight and feet shoulder-width apart.

## How to do it

1. Stand tall with your back straight and feet shoulder-width apart.
2. Fold your arms at your sides and make fists with your hands near your chest.
3. Raise your right knee while rotating your torso to the left side and back to the right side.
4. Return to the initial position and repeat by raising your other knee.

## Form tips

- Focus on lifting your knee high to fully engage your hip flexors.
- Use your oblique muscles to initiate the twist, enhancing the rotational movement.
- Maintain an even pace to ensure both sides of your body are working evenly.

## Similar exercises

- [Bodyweight Kneeling Sissy Squat](https://hi.fitness/exercises/bodyweight-kneeling-sissy-squat) - Quads · Bodyweight
- [Leg Extension Machine](https://hi.fitness/exercises/seated-leg-extension-both-legs) - Quads · Machine
- [Resistance Band Squat](https://hi.fitness/exercises/resistance-band-squat) - Quads · Resistance band
- [Seated Leg Extension Single Leg](https://hi.fitness/exercises/seated-leg-extension-single-leg) - Quads · Machine
- [Step Up on Chair Bodyweight](https://hi.fitness/exercises/step-up-on-chair-bodyweight) - Quads · Other
- [Lever Leg Extension](https://hi.fitness/exercises/lever-leg-extension) - Quads · Machine
- [Wall Sit Bodyweight](https://hi.fitness/exercises/wall-sit-bodyweight) - Quads · Other
- [Seated Leg Extension_alternate Legs](https://hi.fitness/exercises/seated-leg-extension-alternate-legs) - Quads · Machine