---
title: "Arm Pulses Palms Upwards"
description: "Stand with your feet shoulder-width apart and your arms bent at the elbows, with your forearms parallel to the floor and palms facing downwards."
locale: en
slug: arm-pulses-palms-upwards
url: "https://hi.fitness/exercises/arm-pulses-palms-upwards"
primaryMuscle: "Front delts"
secondaryMuscles: ["Lats","Mid chest"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/6b16357e-arm-pulses-palms-upwards.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Arm Pulses Palms Upwards

Stand with your feet shoulder-width apart and your arms bent at the elbows, with your forearms parallel to the floor and palms facing downwards.

## How to do it

1. Stand with your feet shoulder-width apart and your arms bent at the elbows, with your forearms parallel to the floor and palms facing downwards.
2. Perform small, quick pulses by moving your forearms forward and backward, maintaining the position and height.
3. Continue pulsing in a controlled, rhythmic manner for the desired duration or number of repetitions.

## Form tips

- Engage your core to maintain stability and support your back throughout the exercise.
- Keep your shoulders relaxed and avoid tensing your neck and upper back.
- Focus on maintaining a consistent pace and range of motion to ensure proper form.

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