---
title: "Arm Pulses Palms Downwards"
description: "Stand with your feet shoulder-width apart and your arms bent at the elbows, with your forearms parallel to the floor and palms facing upwards."
locale: en
slug: arm-pulses-palms-downwards
url: "https://hi.fitness/exercises/arm-pulses-palms-downwards"
primaryMuscle: "Front delts"
secondaryMuscles: ["Lats","Mid chest"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/808cdada-arm-pulses-palms-downwards.mp4"
updatedAt: 2026-09-14T20:59:28+00:00
---
# Arm Pulses Palms Downwards

Stand with your feet shoulder-width apart and your arms bent at the elbows, with your forearms parallel to the floor and palms facing upwards.

## How to do it

1. Stand with your feet shoulder-width apart and your arms bent at the elbows, with your forearms parallel to the floor and palms facing upwards.
2. Perform small, quick pulses by moving your forearms forward and backward, maintaining the position and height.
3. Continue pulsing in a controlled, rhythmic manner for the desired duration or number of repetitions.

## Form tips

- Engage your core to maintain stability and support your back throughout the exercise.
- Keep your shoulders relaxed and avoid tensing your neck and upper back.
- Focus on maintaining a consistent pace and range of motion to ensure proper form.

## Similar exercises

- [Resistance Band Shoulder Adduction](https://hi.fitness/exercises/resistance-band-shoulder-adduction) - Front delts · Resistance band
- [Cable Front Raises Straight Bar](https://hi.fitness/exercises/cable-front-raises-straight-bar) - Front delts · Cable
- [Handstand Push on Chair](https://hi.fitness/exercises/handstand-push-on-chair) - Front delts · Other
- [Cable One Arm Front Raise](https://hi.fitness/exercises/cable-one-arm-front-raise) - Front delts · Cable
- [Band Front Raise](https://hi.fitness/exercises/band-front-raise) - Front delts · Resistance band
- [Resistance Band Standing External Rotation](https://hi.fitness/exercises/resistance-band-standing-external-rotation) - Front delts · Resistance band
- [Resistance Band Standing Single Arm Shoulder Flexion](https://hi.fitness/exercises/resistance-band-standing-single-arm-shoulder-flexion) - Front delts · Resistance band
- [Resistance Band Standing Single Arm Shoulder Extension](https://hi.fitness/exercises/resistance-band-standing-single-arm-shoulder-extension) - Front delts · Resistance band