---
title: "Arm Pulses Cross"
description: "Stand tall with your back straight and feet shoulder-width apart."
locale: en
slug: arm-pulses-cross
url: "https://hi.fitness/exercises/arm-pulses-cross"
primaryMuscle: "Front delts"
secondaryMuscles: ["Lats"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/4d30803c-arm-pulses-cross.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Arm Pulses Cross

Stand tall with your back straight and feet shoulder-width apart.

## How to do it

1. Stand tall with your back straight and feet shoulder-width apart.
2. Bring your forearms forward with your palms facing the floor and make a 90-degree angle with your upper arms.
3. Tighten your upper arms and move your hands towards each other.
4. As your one hand comes over the other one, return to the initial position and repeat.

## Form tips

- Engage your core to maintain stability and support your back throughout the exercise.
- Keep your movements small and controlled to maximize muscle activation and prevent injury.
- Focus on maintaining an even rhythm and alternating the crossover to ensure balanced muscle engagement.

## Similar exercises

- [Resistance Band Standing External Rotation](https://hi.fitness/exercises/resistance-band-standing-external-rotation) - Front delts · Resistance band
- [Resistance Band Standing Single Arm Shoulder Extension](https://hi.fitness/exercises/resistance-band-standing-single-arm-shoulder-extension) - Front delts · Resistance band
- [Ski Ergometer Cross Country Ski Basic Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-basic-pull) - Front delts · Cardio machine
- [Ski Ergometer Cross Country Ski Alternating Arm Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-alternating-arm-pull) - Front delts · Cardio machine
- [Cable Front Raises Straight Bar](https://hi.fitness/exercises/cable-front-raises-straight-bar) - Front delts · Cable
- [Plate Front Raise](https://hi.fitness/exercises/plate-front-raise) - Front delts · Weight plate
- [Handstand Push on Chair](https://hi.fitness/exercises/handstand-push-on-chair) - Front delts · Other
- [Cable Y Raise](https://hi.fitness/exercises/cable-y-raise) - Front delts · Cable