---
title: "Arm Circles Backward"
description: "Stand with your feet shoulder-width apart and your arms extended straight to your sides."
locale: en
slug: arm-circles-backward
url: "https://hi.fitness/exercises/arm-circles-backward"
primaryMuscle: "Front delts"
secondaryMuscles: ["Lats"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/421e01a1-arm-circles-backward.mp4"
updatedAt: 2026-07-29T22:30:06+00:00
---
# Arm Circles Backward

Stand with your feet shoulder-width apart and your arms extended straight to your sides.

## How to do it

1. Stand with your feet shoulder-width apart and your arms extended straight to your sides.
2. Begin by making circular motions with your arms, moving them backward in a controlled manner.
3. Repeat for the desired repetitions.

## Form tips

- Engage your core to maintain stability and balance throughout the exercise.
- Perform the movement slowly and with control to maximize muscle activation and prevent injury.
- Keep your arms straight and focus on making smooth, controlled circles to ensure proper form.

## Similar exercises

- [Band Front Raise](https://hi.fitness/exercises/band-front-raise) - Front delts · Resistance band
- [Band Seated Shoulder Press](https://hi.fitness/exercises/band-seated-shoulder-press) - Front delts · Resistance band
- [Band Seated Neutral Grip Shoulders Press](https://hi.fitness/exercises/band-seated-neutral-grip-shoulders-press) - Front delts · Resistance band
- [Band Single Arm Overhead Press](https://hi.fitness/exercises/band-single-arm-overhead-press) - Front delts · Resistance band
- [Band Y Raise](https://hi.fitness/exercises/band-y-raise) - Front delts · Resistance band
- [Band Incline Y Raise](https://hi.fitness/exercises/band-incline-y-raise) - Front delts · Resistance band
- [Band Incline T Raise](https://hi.fitness/exercises/band-incline-t-raise) - Front delts · Resistance band
- [Band Behind Neck Shoulder Press](https://hi.fitness/exercises/band-behind-neck-shoulder-press) - Front delts · Resistance band