---
title: "Arm Circle"
description: "Stand with your feet shoulder-width apart and your arms extended straight to your sides."
locale: en
slug: arm-circle
url: "https://hi.fitness/exercises/arm-circle"
primaryMuscle: "Front delts"
secondaryMuscles: ["Lats"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/8ae3a875-arm-circle.mp4"
updatedAt: 2026-09-13T18:54:56+00:00
---
# Arm Circle

Stand with your feet shoulder-width apart and your arms extended straight to your sides.

## How to do it

1. Stand with your feet shoulder-width apart and your arms extended straight to your sides.
2. Begin by making circular motions with your arms, moving them forward in a controlled manner.
3. Repeat for the desired repetitions.

## Form tips

- Engage your core to maintain stability and balance throughout the exercise.
- Perform the movement slowly and with control to maximize muscle activation and prevent injury.
- Keep your arms straight and focus on making smooth, controlled circles to ensure proper form.

## Similar exercises

- [Cable Front Raises Straight Bar](https://hi.fitness/exercises/cable-front-raises-straight-bar) - Front delts · Cable
- [Plate Front Raise](https://hi.fitness/exercises/plate-front-raise) - Front delts · Weight plate
- [Handstand Push on Chair](https://hi.fitness/exercises/handstand-push-on-chair) - Front delts · Other
- [Cable Y Raise](https://hi.fitness/exercises/cable-y-raise) - Front delts · Cable
- [Cable One Arm Front Raise](https://hi.fitness/exercises/cable-one-arm-front-raise) - Front delts · Cable
- [Band Front Raise](https://hi.fitness/exercises/band-front-raise) - Front delts · Resistance band
- [Band Seated Shoulder Press](https://hi.fitness/exercises/band-seated-shoulder-press) - Front delts · Resistance band
- [Band Seated Neutral Grip Shoulders Press](https://hi.fitness/exercises/band-seated-neutral-grip-shoulders-press) - Front delts · Resistance band