---
title: "Alternate Single Leg Raise Plank"
description: "Start in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels."
locale: en
slug: alternate-single-leg-raise-plank
url: "https://hi.fitness/exercises/alternate-single-leg-raise-plank"
primaryMuscle: "Glutes"
secondaryMuscles: ["Core","Front delts","Quads"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Time"
video: "https://hi.fitness/exercise-media/public/video/4617c92b-alternate-single-leg-raise-plank_female.mp4"
updatedAt: 2026-10-20T13:27:30+00:00
---
# Alternate Single Leg Raise Plank

Start in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.

## How to do it

1. Start in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
2. Lift your right leg off the floor, extending it straight back while maintaining the plank position. Hold briefly.
3. Lower your right leg back to the starting position.
4. Lift your left leg off the floor, extending it straight back. Hold briefly before lowering it back to the starting position. Continue alternating sides.

## Form tips

- Keep your core engaged throughout the exercise to maintain stability and prevent your hips from sagging.
- Perform the movement slowly and with control to maximize muscle activation and prevent injury.
- Maintain a straight line from head to heels, avoiding any arching or rounding of your back.

## Similar exercises

- [Resistance Band Side Plank Glute Raise](https://hi.fitness/exercises/resistance-band-side-plank-glute-raise) - Glutes · Resistance band
- [Crab Twist Toe Touch](https://hi.fitness/exercises/crab-twist-toe-touch) - Glutes · Bodyweight
- [Resistance Band One Leg Glute Bridge](https://hi.fitness/exercises/resistance-band-one-leg-glute-bridge) - Glutes · Resistance band
- [Bridge with Alternating Leg Raise](https://hi.fitness/exercises/bridge-with-alternating-leg-raise) - Glutes · Bodyweight
- [Bodyweight Feet Elevated Figure Four Glute Bridge](https://hi.fitness/exercises/bodyweight-feet-elevated-figure-four-glute-bridge) - Glutes · Other
- [Bodyweight Feet Elevated Staggered Glute Bridge](https://hi.fitness/exercises/bodyweight-feet-elevated-staggered-glute-bridge) - Glutes · Other
- [Resistance Band Glute Bridge](https://hi.fitness/exercises/resistance-band-glute-bridge) - Glutes · Resistance band
- [Resistance Band Clam](https://hi.fitness/exercises/resistance-band-clam) - Glutes · Resistance band