---
title: "Alternate Arm Leg Plank Hold"
description: "Start in a plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels."
locale: en
slug: alternate-arm-leg-plank-hold
url: "https://hi.fitness/exercises/alternate-arm-leg-plank-hold"
primaryMuscle: "Core"
secondaryMuscles: ["Front delts","Glutes","Lats","Lower Back","Quads"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Time"
video: "https://hi.fitness/exercise-media/public/video/402c7f2b-alternate-arm-leg-plank-hold.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Alternate Arm Leg Plank Hold

Start in a plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels.

## How to do it

1. Start in a plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels.
2. Lift your right arm and left leg simultaneously, extending them straight out while maintaining balance. Hold this position for a brief period of 1-2 seconds.
3. Lower your right arm and left leg back to the plank position.
4. Lift your left arm and right leg simultaneously, extending them straight out and holding for a brief period of 1-2 seconds before returning to the plank position.

## Form tips

- Keep your core engaged throughout the exercise to maintain stability and prevent your hips from sagging.
- Perform the movement slowly and with control to maximize muscle engagement and maintain balance.
- Breathe steadily, exhaling as you lift your arm and leg and inhaling as you hold the position.

## Similar exercises

- [Ab Wheel All the Way Out](https://hi.fitness/exercises/ab-wheel-all-the-way-out) - Core · Ab wheel
- [Russian Twist Weighted Ball](https://hi.fitness/exercises/russian-twist-weighted-ball) - Core · Medicine ball
- [Band Side Bend](https://hi.fitness/exercises/band-side-bend) - Core · Resistance band
- [Resistance Band Upper Body Dead Bug](https://hi.fitness/exercises/resistance-band-upper-body-dead-bug) - Core · Resistance band
- [Ab Wheel Halfway Out](https://hi.fitness/exercises/ab-wheel-halfway-out) - Core · Ab wheel
- [Standing Ab Wheel Rollout](https://hi.fitness/exercises/standing-ab-wheel-rollout) - Core · Ab wheel
- [Reverse Ab Wheel Rollout](https://hi.fitness/exercises/reverse-ab-wheel-rollout) - Core · Ab wheel
- [Ab Wheel Left Out](https://hi.fitness/exercises/ab-wheel-left-out) - Core · Ab wheel