---
title: "Ab Tuck"
description: "Start by hanging on a dip station, holding the parallel bars with your arms extended and your body straight."
locale: en
slug: ab-tuck
url: "https://hi.fitness/exercises/ab-tuck"
primaryMuscle: "Core"
secondaryMuscles: ["Quads"]
equipment: ["Pull-up bar"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/799c1e70-ab-tuck_female.mp4"
updatedAt: 2026-07-30T23:30:12+00:00
---
# Ab Tuck

Start by hanging on a dip station, holding the parallel bars with your arms extended and your body straight.

## How to do it

1. Start by hanging on a dip station, holding the parallel bars with your arms extended and your body straight.
2. Lift your knees towards your chest while lightly extending your hips backward, engaging your core muscles.
3. Extend your legs back downwards to starting position.
4. Repeat the movement.

## Form tips

- Engage your core muscles throughout the exercise to maintain control and stability.
- Perform the movement slowly and deliberately to avoid using momentum and maximize muscle engagement.
- Keep your upper body stable and avoid swinging to ensure proper form.

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