---
title: "Ab Mat Sit-up"
description: "Sit on the floor with a yoga mat placed under your lower back, knees bent facing outwards, and feet  on the floor touching together."
locale: en
slug: ab-mat-sit-up
url: "https://hi.fitness/exercises/ab-mat-sit-up"
primaryMuscle: "Core"
secondaryMuscles: ["Quads"]
equipment: ["Mat"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/bf98dfb0-ab-mat-sit-up_female.mp4"
updatedAt: 2026-07-30T03:30:07+00:00
---
# Ab Mat Sit-up

Sit on the floor with a yoga mat placed under your lower back, knees bent facing outwards, and feet  on the floor touching together.

## How to do it

1. Sit on the floor with a yoga mat placed under your lower back, knees bent facing outwards, and feet  on the floor touching together. Hands behind your head.
2. Lean back to lie down, keeping your arms behind your head.
3. Use your core muscles to sit your torso up, return to the starting position and repeat.

## Form tips

- Engage your core muscles throughout the movement to maximize effectiveness and protect your lower back.
- Avoid using momentum by performing the movement slowly and with control.
- Keep your feet on the floor and your knees stable to maintain proper form.

## Similar exercises

- [Situps](https://hi.fitness/exercises/situps) - Core · Bodyweight
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