---
title: "5 Sec Fist Against Chin"
description: "Sit or stand upright with your feet shoulder-width apart, maintaining good posture."
locale: en
slug: 5-sec-fist-against-chin
url: "https://hi.fitness/exercises/5-sec-fist-against-chin"
primaryMuscle: "Front delts"
equipment: ["Bodyweight"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/cb929b7c-5-sec-fist-against-chin_female.mp4"
updatedAt: 2026-10-20T13:27:30+00:00
---
# 5 Sec Fist Against Chin

Sit or stand upright with your feet shoulder-width apart, maintaining good posture.

## How to do it

1. Sit or stand upright with your feet shoulder-width apart, maintaining good posture. Make a fist with both hands and place them under your chin.
2. Apply gentle upward pressure with your fist against your chin, resisting with your neck muscles. Hold this position for 5 seconds.
3. Keep your neck and head steady, avoiding any movement while maintaining the pressure.
4. Release the pressure after 5 seconds and relax. Repeat the exercise for the desired number of repetitions.

## Form tips

- Keep your jaw relaxed, avoiding clenching your teeth.
- Focus on the resistance created by your fist and neck muscles rather than the amount of force applied.
- Breathe normally throughout the exercise, avoiding holding your breath.

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