---
title: "45 Degree Twisting Hyperextension"
description: "Fix your feet to the footrests and press your thighs against the padded platform."
locale: en
slug: 45-degree-twisting-hyperextension
url: "https://hi.fitness/exercises/45-degree-twisting-hyperextension"
primaryMuscle: "Lower Back"
secondaryMuscles: ["Core","Glutes","Lats"]
equipment: ["Roman chair"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/92e55f85-45-degree-twisting-hyperextension.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# 45 Degree Twisting Hyperextension

Fix your feet to the footrests and press your thighs against the padded platform.

## How to do it

1. Fix your feet to the footrests and press your thighs against the padded platform.
2. Place your hands behind your head and lean forward.
3. Raise yourself by leaning backward and twisting your torso to a side.
4. Hold for a while, return to the initial position, and repeat.

## Form tips

- Perform the twisting motion smoothly and avoid jerking to prevent strain on your back.
- Engage your core muscles throughout the exercise to maintain stability and support your spine.
- Breathe steadily, exhaling as you lift and twist, and inhaling as you lower back down.

## Similar exercises

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- [45 Degree Hyperextension Arms to Chest](https://hi.fitness/exercises/45-degree-hyperextension-arms-to-chest) - Lower Back · Roman chair
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