---
title: "4 Reverse Lunge and 4 Side Taps"
description: "Start with feet shoulder-width apart, arms straight in front of your torso."
locale: en
slug: 4-reverse-lunge-and-4-side-taps
url: "https://hi.fitness/exercises/4-reverse-lunge-and-4-side-taps"
primaryMuscle: "Quads"
secondaryMuscles: ["Glutes","Hamstrings"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/727fc571-4-reverse-lunge-and-4-side-taps_female.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# 4 Reverse Lunge and 4 Side Taps

Start with feet shoulder-width apart, arms straight in front of your torso.

## How to do it

1. Start with feet shoulder-width apart, arms straight in front of your torso.
2. Step your right foot back into a reverse lunge, bending both knees to 90 degrees. Return to the starting position by stepping your right foot forward and repeat 1 time.
3. Return to standing position and perform four side taps by stepping your right foot out to the side and tapping the floor, then bringing it back to the center. Repeat on the other side.
4. Return to starting position and repeat.

## Form tips

- Keep your core muscles engaged to maintain balance and stability during lunges and taps.
- Perform each lunge and tap with control to maximize muscle activation and minimize injury risk.
- Ensure your front knee stays aligned with your front foot during lunges to avoid unnecessary strain on your knee joint.

## Similar exercises

- [Step Up on Chair Bodyweight](https://hi.fitness/exercises/step-up-on-chair-bodyweight) - Quads · Other
- [Bodyweight Step-up on Step Box](https://hi.fitness/exercises/bodyweight-step-up-on-step-box) - Quads · Other
- [Barbell Bench Lateral Step-up](https://hi.fitness/exercises/barbell-bench-lateral-step-up) - Quads · Barbell
- [Lunge Reverse with Resistance Band](https://hi.fitness/exercises/lunge-reverse-with-resistance-band) - Quads · Resistance band
- [Chair Back Lunge Left Resistance Band](https://hi.fitness/exercises/chair-back-lunge-left-resistance-band) - Quads · Resistance band
- [Suspension Trainer with Grips Reverse Lunge](https://hi.fitness/exercises/suspension-trainer-with-grips-reverse-lunge) - Quads · Suspension trainer
- [Curtsy Lunge Slide with Towel](https://hi.fitness/exercises/curtsy-lunge-slide-with-towel) - Quads · Other
- [Barbell Lunge](https://hi.fitness/exercises/barbell-lunge) - Quads · Barbell