---
title: "Tracking a workout"
description: "Start a workout from your plan or as a free session, log one exercise at a time, rest between sets, and save it to your history."
locale: cs
category: client-guides
slug: tracking-a-workout
updatedAt: 2026-06-13
translation: pending
---
# Tracking a workout

The workout tracker is a focused cockpit - it shows **one exercise at a time** so the screen stays clear under workout conditions. The current set sits front and centre, with a single main action at the bottom.

## Starting a workout

You start a workout from your dashboard - the **Today's workout** card, or the **Start workout** screen (your program, free workout, or the library). See [Starting a workout](starting-a-workout) for the full flow. Each way opens the tracker:

- **Free workout** - start with an empty "starting canvas" and build the session as you go.
- **From a workout** - start a specific workout with every exercise, set, and target weight already filled in.

Your session is saved on your device as you go, so if your screen locks or the app closes, you can reopen it and pick up exactly where you left off.

## Moving through exercises

The bar under the header shows **Exercise X of Y** and your progress. Use the **‹ ›** arrows to move between exercises. The big lavender card is your **current set** - everything else is one tap away.

## Logging your sets

Tap any set row to make it the current set, then:

- Type your **reps** and **weight** straight on the number pad (or seconds / distance, depending on the exercise). Weights show in your preferred units - change them in Settings.
- Open **Set details** to rate how it felt with **Easy · Good · Hard** and add a note - these stay tucked away so reps and weight lead.
- Tap the bottom **Save set** button to log it. That's the only action here - it saves the set and opens a calm **rest screen**, which is where you choose what's next.

On the rest screen you'll see, in order of priority:

- **Next set** - keep going on the same exercise. It opens the next set and drops you back on the input screen.
- **Next exercise** - shown when your workout already has another exercise after this one; jumps to it.
- **+ Add exercise** - add a brand-new exercise to the workout (the only "+" action).
- **Finish workout** - wrap up the whole session.

In a saved or template workout, the buttons follow your plan: while planned sets remain, **Next set** leads; once you've done all planned sets for an exercise, **Next exercise** becomes the main action and doing one more is offered as **Extra set**; on the last exercise, **Finish workout** leads.

## Free workouts: build as you go

A free workout opens empty. Tap **Add exercise** to pick your first one from the library, and start logging straight away. After each set the rest screen lets you do the **Next set**, **+ Add exercise**, or **Finish workout** - keep building until you're done.

## Creating a new exercise

Can't find an exercise in the library? On the **Add exercise** screen, tap **New exercise** - or, after a search with no match, **Create "<your search>"**. Give it a name and pick its **primary muscle** (that's all that's required), then **Create and add** drops it straight into your workout so you can keep logging.

A new exercise is saved to your own exercise library only once you **finish and save** the workout - so a workout you cancel won't leave anything behind. Until then its **history is grayed out**, because there's nothing to show yet. After you save, it works like any other exercise, and this first session becomes the start of its history.

## Adjusting the workout

Open the **⋯** menu on an exercise for its options: add or edit a note, **View history**, **Exercise details** (demo and muscles), **Swap exercise**, or remove it. The **⋯** menu on the header has workout-level actions - rename, add exercise, reorder & remove, and finish.

## Finishing

Tap **Finish workout** to review your summary - your total volume, the exercises and sets you completed, and your **time** and **energy burned** (tap to adjust). Tap **Save workout** and it's stored in your training history. You'll then see a confirmation screen with a recap of the session - and if you set any new personal bests, they're celebrated there too. Tap **Done** to finish.